Anxiety is a pain, and it's time to officially banish it! With a colorful mix of art activities, creative prompts, self-exploration fill-ins, uplifting quotations, and a healthy dose of distraction, let this journal help rid your world of stress, one page at a time! Use it to relax and remind yourself of how awesome you are, and chill out a bit (at last). Vibrant and inviting interior design throughout with different activities on most every page. Thick journal pages support pen or pencil.